Weigh In record (no journal entry) for 23 June 2023
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212.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1416 kcal
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Fat: 96.09g | Prot: 62.98g | Carb: 62.20g.
Breakfast: Great Value Buttery Rounds Baked Crackers, Great Value Chicken Noodle Soup, Coffee, Great Value Half & Half. Lunch: Coffee, Great Value Half & Half. Dinner: Eckrich Cheddar Smoked Sausage, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Scrambled Egg, Mission Carb Balance Soft Taco Flour Tortillas, Coffee, Great Value Half & Half. Snacks/Other: Butter (Salted), Great Value Buttery Smooth Crackers. more...
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gaining 0.2 lb a week
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