Weigh In record (no journal entry) for 22 June 2023
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186.0 lb
Lost so far: 10.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2042 kcal
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Fat: 96.14g | Prot: 63.70g | Carb: 232.67g.
Lunch: Taco Bell Chicken Quesadilla. Dinner: McDonald's Cheeseburger, Cherry Tomatoes, Tre Stelle Crumbled Feta Cheese, Kraft Calorie Wise Balsamic Vinaigrette, Dole Spring Mix Salad. Snacks/Other: Subway Oatmeal Raisin Cookie, Subway White Chocolate Macadamia Nut Cookie, Binggrae Melona Strawberry, Chapman's Ice Cream Bar. more...
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3344 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 30 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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losing 7.0 lb a week
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