Weigh In record (no journal entry) for 22 February 2015
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199.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1304 kcal
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Fat: 20.61g | Prot: 108.18g | Carb: 191.09g.
Breakfast: Asparagus, Mushrooms, Red Potatoes (Flesh and Skin), Tomatoes, Sweet Onions, Baby Carrots, Fiber One, Pepperidge Farm Whole Grain 15 Grain Bread, Red Leaf Lettuce, Sweet Onions, Tomatoes. Lunch: Optimum Nutrition BCAA, Chicken Breast (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Kraft Original BBQ Sauce, Kraft Original BBQ Sauce. Snacks/Other: Gala Apples, Clementines, Clementines, Gala Apples. more...
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3145 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Desk Work - 8 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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