Weigh In record (no journal entry) for 22 February 2015
|
164.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 February 2015:
|
2197 kcal
|
Fat: 139.29g | Prot: 97.79g | Carb: 175.27g.
Breakfast: No Name Mixed Berries, Grits with Cheese, Fried Egg, Kroger Maple Turkey Sausage Links. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blake's Chicken Dinner Casserole. Snacks/Other: Apple Pie (Two Crust). more...
|
|
1947 kcal
|
Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|