Weigh In record (no journal entry) for 21 June 2023
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143.8 lb
Lost so far: 83.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2023:
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954 kcal
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Fat: 37.33g | Prot: 52.30g | Carb: 120.37g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Nectarines, Publix Onions, Del Monte Avocado, Bob Evans Tomato Slices. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kevin's Natural Foods Paleo Korean BBQ-Style Chicken. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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1931 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Ever seen the post about the motivation to lose so you can give it to someone else? 😏
21 Jun 23 by member: Supergainz1
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21 Jun 23 by member: Supergainz1
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Nope. Are you making fun of me cuz i keep going up and down the same 1 pound for over a month???? Im super frustrated. (Haha super get it😂). Im wondering if it was the watermelon late last night. Is that possible? Trying to get to 138 before july 21 but not looking to Good right now. Also—do NOT gift me with your lost poundage please and thank you darlin
21 Jun 23 by member: Yearofhealth2023
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Geeshhhh 1lb is like a quarter of my bowl movement 😂 you’re fine
21 Jun 23 by member: Supergainz1
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Omg superpoop. My hubs is the same. You guys with muscles and your vast toilet filling ability..yikes
21 Jun 23 by member: Yearofhealth2023
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vast toilet filling abilities wow that got interesting 🤣🤣
21 Jun 23 by member: ObeseToBeast123
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21 Jun 23 by member: Yearofhealth2023
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