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🥰❤️😘 Bom dia! ❤️
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95.9 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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751 kcal
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Fat: 31.07g | Prot: 93.98g | Carb: 22.89g.
Breakfast: Café. Lunch: Hemmer Mostarda Amarela, Azeite de Oliva Extra-Virgem, Danone YoPRO 17G High Protein Natural, Carne de Porco do Lombo (Lombo, Magra). Dinner: Ovo, Nosso Granel Quibe Zero Lactose , Verde Campo Queijo Mussarela Lacfree, Nosso Granel Brigadeiro Zero Lactose, Pão Carnívoro Osmar, Nosso Granel Esfirra (Cozinha do Bem). Snacks/Other: Wheyviv Suspiros com Whey Protein. more...
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gaining 4.6 lb a week
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