Weigh In record (no journal entry) for 21 June 2023
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1370 kcal
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Fat: 104.40g | Prot: 33.67g | Carb: 68.67g.
Breakfast: Semi-Skimmed Milk. Lunch: Apple bar, Carrot and coconut soup. Dinner: Tesco Pitted Green Olives, Tesco Cherry Tomatoes, Oaklands Sweet & Crunchy Salad , Tesco Medium Avocado, Vivera Plant Chicken Breast Style. Snacks/Other: Banana, walnut and cashew balls. more...
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gaining 0.2 lb a week
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