Weigh In record (no journal entry) for 20 June 2023
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253.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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921 kcal
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Fat: 39.19g | Prot: 40.54g | Carb: 69.63g.
Breakfast: Egg, Whole Milk, Coffee, Bananas. Lunch: Great Value Green Olives with Pimento, Roma Tomatoes, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Celery, Egg. Dinner: Bertolli Extra Virgin Olive Oil, Strawberries, Signature Cafe Chicken Chile Verde Soup, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Bourbon, Chocolate Covered Espresso Coffee Beans. more...
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losing 14.0 lb a week
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