|
🤸🤸Bom dia!!❤️
|
95.2 lb
Lost so far: 48.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
1015 kcal
|
Fat: 27.84g | Prot: 133.86g | Carb: 64.02g.
Breakfast: Café, Whey Wisehealth Whey Zero Lactose Doce de Leite C/ Coockies, Danone YoPRO 17G High Protein Natural, Maçã. Lunch: Wheyviv Biscoito Fit Chocolate , Da Colônia Amendoim Torrado sem Pele, Sakura Shoyu Tradicional, Cebolas, Abobrinha, Tomates, Couve-Flor, Pioneiro Filezinho Sassami . Dinner: Wheyviv Biscoito Fit Chocolate , Tomates, Friboi Carne Moída Patinho, Pão Carnívoro Osmar. Snacks/Other: Café, Nosso Granel Coxinha Zero Lactose, Nosso Granel Bolo Mousse de Chocolate Zero Lactose e Lowcarb, Nosso Granel Pão de Queijo de Minas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|