Weigh In record (no journal entry) for 23 July 2011
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177.3 lb
Lost so far: 1.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1877 kcal
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Fat: 78.06g | Prot: 98.03g | Carb: 204.65g.
Breakfast: 2% Fat Milk, Just Right. Lunch: Shredded Cheddar and Mozzarella Cheeses, Bite Size, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Dry Roasted Hulled Sunflower Seeds, Strawberries, Deep Fried Potato French Fries (from Frozen), Reduced Fat Crumbled Feta Cheese, Mixed Salad Greens, Baby Back Ribs. Snacks/Other: Real Whipped Cream, Source 0% Vanilla Tango Yogurt, Strawberries, Honeydew Melons. more...
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1959 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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