Mr David k's Journal, 19 June 2023

Starting over today!!!!!!!!!!!
Goal is loose 25 lbs. by CHRISTMAS!
255.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 June 2023:
895 kcal Fat: 40.31g | Prot: 46.55g | Carb: 73.65g.   Breakfast: Bananas, Coffee, Whole Milk. Lunch: Tostitos Medium Salsa, Daisy Sour Cream, Hormel Cure 81 Diced Boneless Ham, Onions, Egg. Dinner: Great Value Green Olives with Pimento, Bertolli Extra Virgin Olive Oil, Maranatha Natural Almond Butter Roasted, Celery, Kirkland Signature Parmigiano Reggiano Cheese, Signature Cafe Chicken Chile Verde Soup, Publix Green Bell Pepper, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Bourbon, Chocolate Covered Espresso Coffee Beans. more...
gaining 0.5 lb a week


Comments 
You can do it!!! 🙂 
19 Jun 23 by member: ZenusWarriorPrincess

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mr David k's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.