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on vacation last week. no diet.
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184.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1893 kcal
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Fat: 106.36g | Prot: 130.92g | Carb: 85.15g.
Breakfast: Fresh Pork Sausage, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Shredded Cheddar Cheese, Almonds, Turkey, Lite Olive Oil Vinaigrette, Spinach. Dinner: Cabernet Sauvignon Wine, Baked Beans, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Trail Mix Nut & Chocolate, Strawberries, Gold Standard 100% Whey Protein Shake. more...
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2040 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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