Weigh In record (no journal entry) for 21 February 2015
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158.7 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1999 kcal
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Fat: 106.31g | Prot: 92.05g | Carb: 165.55g.
Breakfast: Сады Придонья Пюре Яблочное без Сахара, Творог 12%. Lunch: Каждый День Молоко 1,5%, Куриные Бедра (Кожа не Съедена), Мистраль Чечевица Красная. Dinner: Хлеб Диетический, ВИК ХОЛОДЕЦ ГОВЯЖИЙ, Жемчужина России Мороженое Фисташка с Миндалем. more...
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2243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 18 minutes, Exercise machine (moderate) - 30 minutes, Cleaning - 20 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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