Yearofhealth2023's Journal, 18 June 2023

143.2 lb Lost so far: 83.8 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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1105 kcal

Fat: 41.70g | Prot: 70.09g | Carb: 129.86g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Strawberries, Egg White, Watermelon, Grapefruit. Dinner: Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise, Don Pancho High Fiber Low Carb Wraps, Ocean Spray Craisins Dried Cranberries, Scallions or Spring Onions. Snacks/Other: Ferris Cherries Berries & Nuts, Ferris Cherries Berries & Nuts. more...

1923 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...