Yearofhealth2023's Journal, 17 June 2023

142.8 lb Lost so far: 84.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

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1053 kcal

Fat: 26.35g | Prot: 37.75g | Carb: 195.38g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Planet Oat Oatmilk, Decaffeinated Coffee. Lunch: Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Asparagus Spears. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Planet Oat Oatmilk, Post Grape-Nuts Cereal. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...

1918 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...