Weigh In record (no journal entry) for 20 February 2015
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159.6 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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832 kcal
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Fat: 55.53g | Prot: 32.38g | Carb: 55.17g.
Breakfast: Кофе с Молоком и Сахаром, Олейна Масло Подсолнечное, Желтый Сладкий Перец, Огурец (с Кожурой), Помидоры. Lunch: ВИК ХОЛОДЕЦ ГОВЯЖИЙ. Dinner: Тушенка, Гречка Отварная, Банан, Каждый День Молоко 1,5%, Вареное Яйцо. more...
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2018 kcal
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Activities & Exercise:
Desk Work - 6 hours, Abdominal (Sit Ups) - 3 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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