Yearofhealth2023's Journal, 16 June 2023

142.8 lb Lost so far: 84.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

---

1130 kcal

Fat: 53.77g | Prot: 56.33g | Carb: 117.36g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Strawberries, Tillamook Extra Sharp Cheddar Cheese, Beyond Meat Beyond Burger, Olive Oil, Sweet Potato. Dinner: Scallions or Spring Onions, Ocean Spray Craisins Dried Cranberries, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Snacks/Other: Ferris Cherries Berries & Nuts. more...

2190 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...