Weigh In record (no journal entry) for 15 June 2023
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143.2 lb
Lost so far: 83.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2023:
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1064 kcal
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Fat: 36.22g | Prot: 74.74g | Carb: 128.68g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Strawberries. Dinner: Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise, Don Pancho High Fiber Low Carb Wraps. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Ferris Cherries Berries & Nuts. more...
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2332 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
Hang in there, Girly! Nothing that a nice walk can’t fix 👍
16 Jun 23 by member: JustBananas
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I did an extra hour walking this am. Scale was back to 142.8. I could do better
16 Jun 23 by member: Yearofhealth2023
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I’m going hiking after work— works the booty 😁🍑
16 Jun 23 by member: JustBananas
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Well thats just bootiful🤪😂🤣
16 Jun 23 by member: Yearofhealth2023
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18 Jun 23 by member: cindylynnwho
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Really? I dont have facebook🤪. Hope it was nice😂
18 Jun 23 by member: Yearofhealth2023
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Yes it was the beautiful picture of you in your dress recently
18 Jun 23 by member: cindylynnwho
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Awwwww thats nice. Hope it helps someone out there
18 Jun 23 by member: Yearofhealth2023
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Yes it was and I’m sure it will. But Didn’t they ask your permission first?
18 Jun 23 by member: cindylynnwho
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They did but i have no idea where it goes from there. This is my first social media experience. I have since added instagram so i can watch the videos for my upcoming surgeon/surgery . So im like a 59 year old 3 year old that way.
18 Jun 23 by member: Yearofhealth2023
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19 Jun 23 by member: SherryeB
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Does than mean im officially fatfamous😂😂😂?
19 Jun 23 by member: Yearofhealth2023
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19 Jun 23 by member: cindylynnwho
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19 Jun 23 by member: cindylynnwho
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