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🤸Bom dia! ❤️
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95.9 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1180 kcal
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Fat: 35.88g | Prot: 67.00g | Carb: 139.92g.
Breakfast: Café. Lunch: Ave Serra Carne de Frango Moída, Clara de Ovo Cozida, Bisteca de Porco Grelhada. Dinner: Bolo de Milho, Okoshi Canjica de Milho Doce , Mungunzá. Snacks/Other: Nosso Granel Brigadeiro Zero Lactose , Nosso Granel Bolo Mousse de Chocolate Zero Lactose e Lowcarb . more...
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losing 1.5 lb a week
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