Yearofhealth2023's Journal, 13 June 2023

143.6 lb Lost so far: 83.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1023 kcal

Fat: 36.64g | Prot: 78.47g | Carb: 113.35g.   Breakfast: Kroger Heavy Whipping Cream, Decaffeinated Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, Kodiak Pancakes, Blueberries. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Strawberries. more...

2339 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...