bumbye's Journal, 18 February 2015

144.6 lb Lost so far: 25.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 54.82g | Prot: 94.17g | Carb: 206.87g.   Lunch: homemade turkey sandwich. Dinner: Wild Coho Salmon, White Rice (Medium-Grain, Cooked) , Brussels Sprouts . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts. more...

2371 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...