rander1's Journal, 22 July 2011

176.2 lb Lost so far: 2.6 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 85.48g | Prot: 117.90g | Carb: 299.53g.   Breakfast: Just Right. Lunch: Beef Dipper, Beef or Meat Gravy, Deep Fried Potato French Fries (from Frozen). Dinner: Pizza with Meat, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Bite Size, Shredded Cheddar and Mozzarella Cheeses. Snacks/Other: Banana Bread, Apples. more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...