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heat wave continues. barely got below 80 last night.
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134.5 lb
Lost so far: 42.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1407 kcal
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Fat: 94.20g | Prot: 67.03g | Carb: 68.10g.
Breakfast: Mint Medley Herb Tea, Cheddar Cheese, Organic Ghee Clarified Butter, Naturally Applewood Smoked Sliced Bacon, Organic Plain Whole Milk Yogurt, Lemon Ginger Tea, Large Grade A Eggs. Lunch: Chocolate Peanut Butter Nutrition Bar, Egyptian Licorice Mint. Dinner: Chunky Blue Cheese Dressing, Classic Romaine, Lamb Shoulder Chop. Snacks/Other: Breyers Natural Strawberry Ice Cream (1/2 Gal), Raw Organic Coconut Butter, 100% Low Sodium Vegetable Juice (11.5 oz). more...
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1543 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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