Weigh In record (no journal entry) for 12 June 2023
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235.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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981 kcal
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Fat: 26.96g | Prot: 48.21g | Carb: 138.00g.
Breakfast: Stonyfield Farm Organic Lowfat Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Coca-Cola Sprite (Can), Sour Dough Bread, Chicken Salad. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (43g). more...
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gaining 4.0 lb a week
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