Weigh In record (no journal entry) for 18 February 2015
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158.3 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1022 kcal
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Fat: 21.13g | Prot: 56.07g | Carb: 155.56g.
Breakfast: Чай с Сахаром, Треска Отварная, Увелка Чечевица Зеленая. Dinner: Чай с Сахаром, Желтый Сладкий Перец, Огурец (с Кожурой), Помидоры. Snacks/Other: Обычные Блины, Лимонад. more...
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2017 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cleaning - 30 minutes, Vacuuming - 10 minutes, Washing Dishes - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 6 hours, Resting - 14 hours and 57 minutes. more...
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gaining 4.6 lb a week
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