Weigh In record (no journal entry) for 11 June 2023
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201.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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3124 kcal
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Fat: 251.23g | Prot: 189.09g | Carb: 25.30g.
Lunch: Sugar in the Raw Natural Cane Turbinado Sugar, Jimmie's Carnivore Creme Brulee, Ground Beef (80% Lean / 20% Fat), Kraft Deli Deluxe American Cheese Slices, Bacon, Parmesan Cheese (Hard), HEB Sharp Cheddar Shredded. Dinner: Whole Foods Market Chorizo, Parmesan Cheese (Hard), Jimmy's Seafood Oscar. more...
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gaining 1.4 lb a week
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 Comments
Look at my ups and downs lately. With you on this. I have been here just this past week. After a few days, back at what works, the "gain" was a memory. You got this! I know it!
11 Jun 23 by member: Judyrose1997
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