Yearofhealth2023's Journal, 11 June 2023

143.8 lb Lost so far: 83.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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891 kcal

Fat: 30.51g | Prot: 49.96g | Carb: 128.60g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Yoplait Light Fat Free Yogurt - Harvest Peach, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

1931 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...