Weigh In record (no journal entry) for 22 July 2011
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200.2 lb
Lost so far: 55.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1448 kcal
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Fat: 62.67g | Prot: 44.65g | Carb: 181.04g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Ensalada Fresca, Tortilla de Papas con Cebolla, Vinagre balsamico. Dinner: Espinacas, Mantequilla con Sal, Penne Rigate, Ajo, Cebollas, Nata Fresca. Snacks/Other: Cerezas (Picotas), Magdalenas. more...
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2875 kcal
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Activities & Exercise:
Pilates - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Sitting - 4 hours. more...
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losing 1.5 lb a week
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