Alisawas's Journal, 17 February 2015

Weigh In record (no journal entry) for 17 February 2015
118.2 lb Lost so far: 6.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2015:
1040 kcal Fat: 71.98g | Prot: 42.30g | Carb: 58.56g.   Breakfast: Простоквашино Кефир 3,2%, Ого Мюсли Запеченные с Орехом. Lunch: Греческий Салат, Сливочно Сырная Паста. Dinner: Рококо Куриная Грудка Копчено-Вареная, Морковь по-Корейски. Snacks/Other: Активиа Биойогурт Двухслойный Черника. more...
losing 0.7 lb a week

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