Weigh In record (no journal entry) for 10 June 2023
|
178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
1307 kcal
|
Fat: 71.63g | Prot: 57.01g | Carb: 121.22g.
Breakfast: Egg, Roasted Potato, Bananas , Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Low Fat American Cheese. Dinner: Broccoli, Butter, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Pork Loin (Tenderloin). Snacks/Other: Great Value Roasted & Salted Almonds, Tortilla Corn Chips, OWYN Chocolate Dairy Free Beverage . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eberg13's weight history
|