Weigh In record (no journal entry) for 09 June 2023
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233.3 lb
Lost so far: 0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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186 kcal
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Fat: 3.69g | Prot: 7.20g | Carb: 29.83g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Strawberries , Stonyfield Farm Organic Lowfat Plain Yogurt. more...
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losing 8.8 lb a week
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siamman's weight history
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