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qwer
Journal
17 Feb 15
qwer's Journal, 17 February 2015
qwer's Profile
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Weigh In record (no journal entry) for 17 February 2015
157.6 lb
Lost so far:
62.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2015:
674 kcal
Fat: 19.29g | Prot: 37.10g | Carb: 96.75g.
Breakfast:
Гречка Отварная, Чай с Сахаром, Вареное Яйцо.
Lunch:
Семейные Секреты Фасоль по-Домашнему с Грибами, Вода, Минтай, Гречка Отварная.
Dinner:
Окей Мини-Сушка Ванильная.
more...
1814 kcal
Activities & Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Desk Work - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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