Yearofhealth2023's Journal, 08 June 2023

143.8 lb Lost so far: 83.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1051 kcal

Fat: 37.81g | Prot: 68.65g | Carb: 145.19g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Franz Keto White Bread, Grapes, Grapefruit, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Sweet Onions, Tillamook Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Just Mayo, Franz Keto Hamburger Bun. Snacks/Other: Power Up Mega Omega Trail Mix, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

2342 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...