Weigh In record (no journal entry) for 16 February 2015
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124.6 lb
Lost so far: 6.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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686 kcal
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Fat: 29.89g | Prot: 51.12g | Carb: 59.39g.
Breakfast: Rooibos, Peanut Butter, Low Carb Bread. Lunch: Lettuce, Low Carb Lifestyle Low Carb Bread, Tomatoes, Enterprise Sliced Cooked Ham, Gouda Cheese. Dinner: Tomato Paste, Meatballs with Sauce (Mixture). Snacks/Other: Plums, Bananas, Droewors, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nougat with Almonds, Raisins. more...
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1501 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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