Weigh In record (no journal entry) for 16 February 2015
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254.0 lb
Lost so far: 21.0 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1304 kcal
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Fat: 96.76g | Prot: 91.27g | Carb: 12.74g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Fried Egg, Johnsonville Original Recipe Breakfast Sausage, Coffee. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bacon (Cured, Pan-Fried, Cooked), Dole Italian Salad Blend, Meijer Blue Cheese Dressing. more...
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losing 2.0 lb a week
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