Yearofhealth2023's Journal, 07 June 2023

143.0 lb Lost so far: 84.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1033 kcal

Fat: 41.04g | Prot: 49.84g | Carb: 127.94g.   Breakfast: Decaffeinated Coffee, Kroger Heavy Whipping Cream, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Tillamook Extra Sharp Cheddar Cheese, Grapes. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Meatballs by Amylu Teriyaki Pineapple Chicken Meatballs, Mayonnaise, Cooked Artichoke (from Fresh). Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

1921 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...