Weigh In record (no journal entry) for 05 June 2023
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143.2 lb
Lost so far: 83.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2023:
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1031 kcal
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Fat: 28.87g | Prot: 97.01g | Carb: 125.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Grapefruit, Built Bar Brownie Batter Puffs, Franz Keto White Bread. Dinner: Tillamook Sharp Cheddar Cheese, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Meatballs by Amylu Teriyaki Pineapple Chicken Meatballs. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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gaining 1.4 lb a week
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