Weigh In record (no journal entry) for 05 June 2023
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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227 kcal
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Fat: 4.34g | Prot: 31.07g | Carb: 17.19g.
Breakfast: Sugar in the Raw Turbinado Sugar, Water, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.0 lb a week
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