rander1's Journal, 21 July 2011

175.3 lb Lost so far: 3.5 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 57.29g | Prot: 76.79g | Carb: 255.79g.   Breakfast: 2% Fat Milk, Just Right. Lunch: Meatless Spaghetti Sauce, Green Peppers, Ground or Patty Pork, Smart Pasta. Dinner: Shredded Cheddar and Mozzarella Cheeses, Bite Size, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: Almonds, Banana Bread, Apples. more...

1937 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...