Weigh In record (no journal entry) for 05 June 2023
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1007 kcal
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Fat: 31.19g | Prot: 41.33g | Carb: 137.95g.
Breakfast: 2% Fat Milk, Sun-Maid Raisin Bread, Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill 5 Grain Hot Cereal, Morning coffee. Lunch: 7-Select Oven Roasted Turkey Breast Sandwich. Dinner: Trader Joe's Raita, Bean and Ham Soup (Home Recipe), Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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1669 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cleaning - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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