|
At last! a "Reasonably well" dieted day.
¡Por fin! Un día de dieta razonablemente bien llevada.
|
200.4 lb
Lost so far: 55.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2011:
|
1313 kcal
|
Fat: 24.49g | Prot: 162.31g | Carb: 104.63g.
Breakfast: Leche Desnatada, Café en Grano Mezcla. Lunch: Yogur Bífidus Activo, Fajitas de Trigo, Solomillos de Pollo, Pimiento Rojo, Cebollas, Pimientos Verdes. Dinner: Tomates, Solomillo de Ternera, Vinagre balsamico. Snacks/Other: Gelatina sin Azucar, Yogur Bífidus Activo. more...
|
|
2937 kcal
|
Activities & Exercise:
Dance (square dancing) - 25 minutes, Pilates - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jurrabi's weight history
|