Weigh In record (no journal entry) for 05 June 2023
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1316 kcal
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Fat: 31.46g | Prot: 103.01g | Carb: 161.82g.
Breakfast: Air. Lunch: Seledri, Kentang Rebus, Sohun Kaca Sohun, Roti Isi (Campur Kering, Komersial), Roti Gandum, Shirataki Konnyaku Block, Paprika Kuning Manis, Tempe, PROTEIN BOMB EGG WHITE SHAKE, Fitlife DPRO. Dinner: Mixue Ice Cream Cone, Shirataki Konnyaku Block, Bubur Nasi, Hatari Biskuit, Tropicana Slim Sweetener Diabtx, Teh Tawar. Snacks/Other: LITTLE HERBALIST SOY PROTEIN UNFLAVOURED. more...
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1834 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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