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Naqualin
Journal
14 Feb 15
Naqualin's Journal, 14 February 2015
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Weigh In record (no journal entry) for 14 February 2015
200.6 lb
Lost so far:
25.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2015:
915 kcal
Fat: 32.09g | Prot: 67.26g | Carb: 96.10g.
Breakfast:
Green String Beans, Jalapeno Peppers, San Marzano Sugo di Pomidoro, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms.
Lunch:
Shadybrook Farms Ground Turkey 93/7.
Dinner:
Hill Country Fare Italian Seasoned Bread Crumbs, Nutiva Organic Extra Virgin Coconut Oil.
Snacks/Other:
Gala Apples.
more...
3315 kcal
Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 27.3 lb a week
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