Yearofhealth2023's Journal, 04 June 2023

143.0 lb Lost so far: 84.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1093 kcal

Fat: 31.89g | Prot: 46.70g | Carb: 174.49g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Sweet Harvest Pineapple Chunks, Strawberries, Honeydew Melon, HEB Cantaloupe Chunks. Dinner: Oatly Oat Milk, Post Grape-Nuts Cereal, Ocean Eclipse Cod, Cooked Asparagus (from Fresh), Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Roasted Cauliflower. Snacks/Other: Power Up Mega Omega Trail Mix, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

1921 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...