Weigh In record (no journal entry) for 14 February 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2729 kcal
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Fat: 96.30g | Prot: 114.09g | Carb: 293.47g.
Breakfast: Porridge Oats, Prunes in Apple Juice, Semi-Skimmed Milk, Orange Juice, Tea with Semi-Skimmed Milk. Lunch: Chocolate Gateau, Single, Tangerines (Mandarin Oranges), Mango Fingers, Tinned Sliced Peaches in Juice, Lettuce Salad with Assorted Vegetables, Mini Orginal Cheese, Extra Mature Cheddar, Canned Salmon, Mini Melton Mowbray Pork Pies, Sliced Ham, Roll. Dinner: Light Peach & Pineapple Yoghurt, Wraps, Soured Cream Topping, Salsa, Fajita Seasoning Mix, Onions, Baby Button Mushrooms, Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Cooked Chicken Breast Pieces. Snacks/Other: Beer. more...
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2132 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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