frpaty's Journal, 03 June 2023

🤸🤸🤸Bom dia! 🥰
95.9 lb Lost so far: 47.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2023:
720 kcal Fat: 33.37g | Prot: 80.69g | Carb: 31.74g.   Breakfast: Banana Nanica, Danone Yopro 15G High Protein Banana com Pasta de Amendoim. Lunch: Picolé yopro piracanjuba, Friboi Chambaril, Azeite de Oliva Extra-Virgem, Couve-Flor, Fígado Bovino Refogado MEU. Dinner: Abóbora Cozida, Wheyviv Biscoito de Proteína Sabor Cookies, Caldo de Ossos, Friboi Chambaril. Snacks/Other: Wheyviv Fit Biscoito de Proteína de Coco, Wheyviv Suspiros com Whey Protein. more...
losing 4.6 lb a week

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