Weigh In record (no journal entry) for 14 February 2015
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164.2 lb
Lost so far: 51.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1558 kcal
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Fat: 59.32g | Prot: 74.42g | Carb: 179.54g.
Breakfast: Almette Творожный Сыр Сливочный, Сырники, Щедрые Хлебцы Овсяные. Lunch: Кока-Кола Кола, Капуста Тушеная с Мясом. Dinner: Кока-Кола Кола, Московский Провансаль Майонез, Печеночные Оладьи. Snacks/Other: Кока-Кола Кола, Ростик'c - KFC Зингер, Кока-Кола Кола. more...
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2714 kcal
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Activities & Exercise:
Desk Work - 3 hours, Grocery Shopping - 20 minutes, Sitting - 3 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Reading - 2 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 2.1 lb a week
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kobolochek's weight history
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