Yearofhealth2023's Journal, 02 June 2023

144.4 lb Lost so far: 82.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

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990 kcal

Fat: 17.56g | Prot: 41.48g | Carb: 189.66g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas, Quaker 100% Whole Grain Oatmeal. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Oatly Oat Milk, Oat Milk, Publix Grape Nuts. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

1939 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...