Weigh In record (no journal entry) for 13 February 2015
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216.1 lb
Lost so far: 125.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1348 kcal
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Fat: 57.54g | Prot: 112.46g | Carb: 91.59g.
Breakfast: Мясновъ Творожная Запеканка с Яблоком и Корицей, Простоквашино Сливки 10%, Цикорий. Lunch: Гречка Отварная, Скумбрия Атлантическая. Dinner: Куриные Котлеты на Пару. more...
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losing 7.7 lb a week
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сорочанаталия's weight history
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