Weigh In record (no journal entry) for 01 June 2023
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1699 kcal
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Fat: 51.09g | Prot: 120.07g | Carb: 183.17g.
Breakfast: Air. Lunch: Ketoprak, Indomaret Emping Manis Pedas, Tropicana Slim Pengganti Kecap Asin, Mama Suka Rumput Laut Panggang, Nasi Putih, Pizza Keju dengan Sayuran, KEMBANG TAHU, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Mangga, Fitlife DPRO. Dinner: Quaker Oat, Dancow Fortigro Full Cream. Snacks/Other: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. more...
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1839 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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